Sound Ocean
Last Saturday of the month • 11:30am - 12:45pm
Led by Michael Garden, this 75-minute sound immersion invites deep rest, release, and renewal through gongs and bells in mindful stillness. Sign up below.
We’ll have mats, blocks, and blankets available - bring anything else that helps you get comfortable and settle in fully.
Prana Yoga
with Julie Jacobson • 9:45am - 11:00am
This month, we’re adding Prana before sound bath - a yoga and meditation class centered on dynamic movement, functional mobility, and somatic exploration. Come as you are for an easy, unpretentious practice designed to help you feel grounded, open, and connected.