Upcoming Events
Handstand Series w/ Safta & Noah Julian
January 11th and February 1st, 2-4pm
Part 1 (1/11): Geared to the beginner interested in hand-balancing but with little to no experience. If you can hold a plank on forearms for a minimum of 30 sec, you have met the prerequisite to take this class. This class will help to build the requisite strength and introduce drills to aid in developing proprioception while balancing upside down. Students can expect to leave with tools which, if practiced, will develop the ability to kick into handstand/forewarm against a wall.
Part 2 (2/1): Designed to continue where Part 1 left off. This class will help further develop how to balance upside down with drills designed to understand how to safely “bail” (fall) out of a balance and other important skills for a future balancing away from the wall.
Sign up for one $45 or both $65
Sensework
Jan 18, 2pm - 3pm
sensework is a blended sensory yoga practice designed with deaf & hard of hearing yogis at the center, welcoming everyone into a shared, intentional pace.
safta x feel seen
Partnered Massage and Communication Workshop
Jan 25, 12pm - 4pm
Partnered Massage and Communication Workshop 3580 in the East falls section of Philadelphia. In this trauma-informed, partner-based workshop, we’ll show you some basic massage and communication techniques so you can give and receive touch more mindfully! Space will be limited so please email gracecrmassage@gmail.com to sign up.